Quote:
Originally Posted by lewdog
Got a video of my sumo deads from last workout. Noticed on the 405 set I didn't lock my knees out. Seriously I had no idea I was doing that and wouldn't have noticed if I didn't take a video. I'll look to correct that next time.
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Just my $.02, from the 365x3 video, you get a good side angle. You need to sit back more when you intiate the pull, this will engage more hamstring and glute, i noticed this because you have a slight forward angle with your shins. When you sit back you will notice shins become perpendicular with the floor. On the 405x1 maybe its just the angle but your feet look pretty pointed forward. perhaps open them up 45 degrees or more to really open your hips to let you "drop your ballz" on the bar when you push your knees out. Hope this makes sense, Ill upload my 545x1 so you can see what I mean. good pull nonetheless!