Quote:
Originally Posted by Pestilence
I went on Sunday and bought a ton of meats to get me through the next couple of weeks....tilapia, salmon, swordfish, frozen burgers and steaks. Plus I've got pepperoni slices, cheese sticks and baby spinach. I just need to get back into the swing of things again. Should actually be easier this time since keto was supposed to be less than 20 carbs a day....not 30.
|
forgot to mention, dont get so caught up in that carb #, unless you are sedentary. He says in the book if your active, ie lifting heavy, try to hit around 30. You have a range depending on activity level and your going to get trace carbs here and there from cheese, cream etc. reduce cardio and just lift your ass off.
