Quote:
Originally Posted by Aspengc8
It does, thanks. Whats your $.02 on BCAA intra-workout? I currently take Xtend during my workouts, and used to take Purple Wraath, which is a EAA.. is one preferred over the other? I was taking Xtend during the day before I started CNS, but I read (i think from Kiefer) that Luecine can exhibit a insulin response. I was using it as a water flavor enhancer (expensive solution), since stopped and just use those Mio drop thingys.
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It's not necessary. But it also depends on your goals. It won't hurt anything to take them intra workout, and it will be used as an energy source. It will also be used for muscle protein synthesis and helps a lot wit that. But yes, it will induce an insulin response, and it isn't necessary to have them during the workout, considering the anabolic window is so long.