Thread: Life *.* 2014 General Fitness Thread *.*
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Old 08-05-2014, 03:54 PM   #3289
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by Pestilence View Post
So basically I'm looking to keep my protein where it's at, lower my fat level and up my carbs. Is there a number I should shoot for in carbs?
I usually go for 8-9g/lbs of lean mass.
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