Quote:
Originally Posted by New World Order
I'm starting my weight loss program today. Currently I am 220 at about 16% body fat, I want to get down 205 with 10% or so. I have already measured out my macros so I know what my carb/fat limits are.
So far the diet is:
Bfast- 2 donuts
Mid morning- protein shake
Lunch- 2 deli snwiches or chicken snwiches from mcdonalds- Pre workout meal
Post workout- Protein shake with sugar free gummy bears
Dinner- Tuscan chicken w brown rice and a salad
Before bed- Casein Protein shake
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Whether I've been on a diet or not I have to have some donuts.