[Aspengc8]

Originally Posted by New World Order

I'm starting my weight loss program today. Currently I am 220 at about 16% body fat, I want to get down 205 with 10% or so. I have already measured out my macros so I know what my carb/fat limits are.

So far the diet is:

Bfast- 2 donuts

Mid morning- protein shake

Lunch- 2 deli snwiches or chicken snwiches from mcdonalds- Pre workout meal

Post workout- Protein shake with sugar free gummy bears

Dinner- Tuscan chicken w brown rice and a salad

Before bed- Casein Protein shake