Quote:
Originally Posted by BucEyedPea
Orange juice will just spike your blood sugar for a temporary boost too.
Small meals throughout the day of quality protein, healthy fats and some whole grain carbs will provide a more sustained energy. But you'll have to get used to that kind of energy too. It's better for you long term though.
Also, Brewer's Yeast is a good energizer.
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I eat about 150 grams of protein per day at minimum.