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Originally Posted by BucEyedPea
Yeah, it does affect your body after that long. It's gonna take some strong discipline plus. Read some good nutrition books at least. Balanced B complex plus Niacin ( as they only use niacinamide) are energy vitamins. That's what Brewer's yeast is high in.
I suffered from horrific fatigue after having a C section and a baby. I just happened to come across an allergy specialist and nutritionist internal medicine chiro, who isolated what the cause was and I had a resurgence in energy. I drink coffee in moderation—mainly just a cup or two in the morning. I know what foods affect me or bring my energy down. I only went to her after regular doctors could find no pathology in my blood work. You don't need to have a disease or illness to suffer from some poor health issues. However, long term they can become something worse if not attended to earlier. It's just preventive healthcare.
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I'd like to find someone like that. That can help pinpoint any other issues.