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Watch the documentary, Fed Up. It will infuriate you, how systematically the food industry adds salt and sugar to food to make you crave more of it.
Since I watched that on Oct 30th, I've cut all excess sugar, no sugary drinks, no processed sugar or white carbs... and I'm down 21.8 pounds.
I worked out ZERO times to see the effects without working out. Great jump start to the New Year.
-tw
Last edited by teedubya; 01-02-2015 at 10:45 PM..
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