Thread: Life This just in: Sugar is bad for you
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Old 01-02-2015, 11:10 PM   #33
ThaVirus ThaVirus is offline
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Quote:
Originally Posted by teedubya View Post
Watch the documentary, Fed Up. It will infuriate you, how systematically the food industry adds salt and sugar to food to make you crave more of it.

Since I watched that on Oct 30th, I've cut all excess sugar, no sugary drinks, no processed sugar or white carbs... and I'm down 21.8 pounds.

I worked out ZERO times to see the effects without working out. Great jump start to the New Year.

-tw

The average American has no idea how important diet is to weight loss and body composition.

You can neutralize like 8 hours of working out with one shitty ass meal.
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