Thread: Life This just in: Sugar is bad for you
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Old 01-03-2015, 08:59 AM   #5
lewdog lewdog is offline
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Quote:
Originally Posted by teedubya View Post
Watch the documentary, Fed Up. It will infuriate you, how systematically the food industry adds salt and sugar to food to make you crave more of it.

Since I watched that on Oct 30th, I've cut all excess sugar, no sugary drinks, no processed sugar or white carbs... and I'm down 21.8 pounds.

I worked out ZERO times to see the effects without working out. Great jump start to the New Year.

-tw
That's simply because you are eating less calories. Sugary drinks can be a big culprit because they provide no nutritional value but take up way too much of a person's calorie intake for the day. Remove the 400-500 calories you might be getting from these drinks and replace with diet drinks or water and you'll lose weight. It's not because of the sugar.
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