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Originally Posted by lewdog
You don't need a link for that,
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There's nothing wrong with asking you to back up your claim.
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it's how the body works. And you clearly linked an article that states exercise causes inflammation. So does eating sugar.
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Then you need to re read it. There's more to your oversimplified statement.Quit ignoring that to make a strawman argument.
Systemic inflammation is a critical component in the development of cardiovascular disease. Individuals with chronic inflammation often have high levels of C-reactive protein -- a biomarker that correlates with the amount of inflammation in the body. Elevated C-reactive protein levels are significantly reduced in individuals who engage in moderate to intense physical activity compared to those who do not exercise...
Inflammation is generally part of a healthy immune response; however, sometimes this process becomes uncontrolled. This may lead to a state of chronic inflammation that can trigger the development of diseases like atherosclerosis and cancer.
Yes it is now linked to heart disease too.
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Sugar will not cause issues for you unless you are just eating shit all day.
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Again, you need to re read what I posted even earlier. I said sugar needs to be moderated.
And I'd add there's more to sugar than inflammation issues.