Quote:
Originally Posted by beach tribe
You can do that when you're not a fat lazy POS, ammirite?
Get up and move around tubbies.
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Well that's a good point too. The reward center in the brain that is active when we eat is close to the same response we get when we exercise. Feel good working out, make changes in your body and you'll use that rationale brain to decide to eat less shit because you like looking better. Not to mention if you workout with intensity, you can eat more calories per day to maintain your weight than someone who is sedentary.
I was eating 3500+ calories a day just to maintain my weight back when I was Olympic lifting because the lifting was so intense that I was just burning through calories in a day.