Quote:
Originally Posted by teedubya
Sugar converts into fat faster than fat turns into fat. Due to the lack of fiber. There are many ways to lose weight, certainly...
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Carbs convert to energy faster than fat converts to energy. Fat can be converted to energy but it is longer and a much more inefficient process.
Fiber is not digestible, that is why to get net carbs you take carbs and subtract the fiber.
Fiber does help you feel full though.