I say terrible things to my wife every day, but she knows there in jest and usually returns them. Early on, when I get real pissed I shut her out and don't say anything. That's what I regret. It's definitely not healthy. I haven't really let loose on her. Thank God.
I said some mean things to some girls during the dumping proceedings of Buehler445, but I don't really regret any of that now, I don't really care about those people anymore.
Definitely not a significant other, but there was this girl in my dorm that somehow hated men, but REALLY wanted a boyfriend (I guess... **** it, I don't even know). Anyway, she was all hating on guys and saying how tough and strong and shit she was. I didn't really pay her too much mind, but when she mouthed off to me about something, I don't remember what, I picked her up and threw her in a trash can. I was so sick of her schtick about lifting weights and wanting to be tough and shit, I just threw her in there. I do regret it, though. While she was annoying as ****, she wasn't really a bad person or even very mean to me. I don't think she deserved to be thrown in a trashcan.
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