Quote:
Originally Posted by BigMeatballDave
Why is Fructose considered to be unhealthy compared to other natural sugars?
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because it's processed and partially broken down already
That means it hits your bloodstream faster and all at once, you body reacts different to that "rush" of sugar. Your body thinks you are exercising so it stores fat etc. Causes weight gain and all sorts of issues that natural sugars don't. Process sugar also has addictive traits because of the rush, you body will crave more after rush burns off. You ever feel hungry even though your stomach is stuffed? That's caused by the sugar craving of processed sugar.
Fruit juice from concentrate is also processed, so it's not good for you either.
avoid 'from concentrate' and other processed sugars