Thread: Food and Drink Stop Eating Sugar
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Old 11-06-2015, 10:34 PM   #1002
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Quote:
Originally Posted by Spott View Post
I'm admittedly a coffee snob, so I tend to brew a lot of Starbucks at home as well as using honey that I either get at Whole Foods or another local retailer. If you try regular coffee (Maxwell House, Folgers, etc.) with packets of honey it doesn't taste too well. Agave does seem to taste better with coffee, imo.
I actually get my coffee from whole foods bc I love their Italian Roast.

I have narrowed it down to only having sugar with my coffee as my only intake of sugar. I can't go cold turkey and I'm perfectly fine eating fruit during the day to keep myself from an added sugar binge.

I can't give up sugar. But I think I can significantly reduce my amount and be fine. Right now I'm at around 12 grams (3 teaspoon's) of sugar a day, which is 1/3 the daily recommended amount.

I think that's perfectly fine.
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