Quote:
Originally Posted by BDj23
It's been seemingly weeks since I've had a good nights sleep. For the past 4 or 5 days I've woken up between 2 and 3 am and haven't been able to fall back asleep. I had to use my last unscheduled vacation day today because I've been up since 2:33 am.
What should i do? How can i fix this problem? I'm exhausted.
|
Try not using any screen based electronics after about 7 pm. This includes TV. Also get an over the counter melatonin supplement. Finally, if you are waking up at 3, go with it and get up and do something. Use the time to get something done and you will likely fall asleep earlier.
This has worked for me in the past....