Quote:
Originally Posted by BDj23
Another likely reason for my problems is i work swing shift. One week of 7am-3pm then one week of 3p-11pm, so that ****s with any normalcy in my sleep patterns. It's not really hard to get used to staying up late for me, but getting reconditioned back to 1st shift at my job is a real bitch. Coincidentally enough, last week i was on first shift. I think I'm about to start a good 7 month stretch where i don't have to work 2nd shift, so hopefully that will help too.
|
Ahh. Your circadian rhythm is ****ed. Swing shift has destroyed any chance of your body developing a normal pattern. Unfortunately some people's bodies can just never adapt to it and your sleep will suffer as long as you work it. There are things you can do to help though:
http://sleepcenter.ucla.edu/body.cfm?id=54