This works for me. (BTW there are many past threads on this). Picture a black board in front of your nose...totally black, nothing else. Just think of the blackness. Your mind will wander a bit, that is ok as long as it is not about work or other stressors. If that happens, back to the black board. If they are happy thoughts, float with it. If not, back to the board.
Rinse and repeat.
Option #2 If you have any mutual funds, try and read the Prospectus, the little booklet you get every quarter. BOOM, out go the lights.
Option #3
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If I can't fall back to sleep I just rub one out then good to go
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that works for me as well.