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Sea Salt is far healthier if you have to salt. All the advice above is right on. Try buying low sodium foods. Stay away from soup especially unless it is low on sodium but even then it is still high.
However, if you get yourself disciplined enough to get on a good cardio program of some sort where you are sweating your arse off everyday for 20-30 minutes at least 4-5 days a week you can cheat somewhat on your foods because your are sweating that extra salt out of your body.
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Originally Posted by DaneMcCloud
but I'll really need to think before speaking
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Originally Posted by Titty Meat
I can't ****ing wait to see this dudes meat.
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Originally Posted by Hammock Parties
i think my favorite post in the thread is me
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