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I ditched canned soup altogether, but soup made at home is great, and freezable, so I can make a pot of soup once a week or so, freeze half, and then I end up with a nice rotation of soup available when I don't have time to cook. Right now I have spicy black bean, roasted garlic potato, and curry chickpea and vegetable in the freezer.
I also like to make foods with a sweet and spicy flavor combo. It seems to be the most successful at keeping me from missing the salt. Things like honey and red pepper flakes on carrots, and brown sugar with cayenne pepper on salmon or turkey. And lots of curry. I even sprinkle it like salt once in a while if I blew it and made something bland.
I also make my own salsa and freeze from a large batch. Store bought salsa even the fresh ones are very salty. Deli meats are also very high sodium. Grilling my own chicken is a better option for sandwiches. I like to grill some red bell pepper and a slice of pineapple while I am grilling the chicken for an awesome combo.
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