Quote:
Originally Posted by Rausch
This.
I'm a huge fan of low carb/keto eating but not everyone can do it. Some people have medical conditions that prevent them from trying it. Keto doesn't cure everything (despite what advocates say.)
I did do a 10 day "water fast." (I ate nothing for 10 days - only took in fiber capsules, two multivitamins a day, and drank 0 calorie powerade for magnesium/potassium/salt.) I lost 20 lbs, I've kept it off for almost 6 months now, and was amazed how much better I felt.
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Fiber capsules? I never heard of those. Do they make your belly feel full enough so you feel somewhat satiated?