Quote:
Originally Posted by cooper barrett
You are so wrong... If you force your body into survival mode it will actually put fat in place of muscle. Yes, I
guess you would lose weight but just not lose fat.
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There is a HUGE difference between eating below your BMR and going into starvation mode. In addition, when your body kicks into ketosis from fasting after a few days, it does burn fat, not muscle. Actually starving to the point of your body burning muscle is something that very, very few humans in first world countries experience and no one on this board needs to worry about most likely.