Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-03-2018, 07:54 AM   #242
BigRedChief BigRedChief is offline
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Quote:
Originally Posted by Mr. Plow View Post
The app suggested that in order to lose 1 pound per week, I needed to keep my calorie intake to 2,020 or less per day. Yesterday I had a intake of 1,825 calories and exercise of 747 calories for a net total intake of 1,078.
Welll there ya go. Winning formula. Great stuff.
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