Quote:
Originally Posted by Shag
Where are you getting those numbers? Buck is about right on for BMR, depending on his age. I'm 6' 1", 190ish, and my BMR is around 1800cal/day. I'm pretty active, so my maintenance is higher due to that, but 1800ish would be my maintenance for a sedentary lifestyle.
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You are reading some really wrong shit then.
Oh wait I jut looked at some info, better suggestion, get off your ass.
Being active can easily make 400-500cal a day difference.