Quote:
Originally Posted by Titty Meat
dude that's a HUGE cut. My TDEE is around 3k
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Sounds like poor calculation to me unless your job is very physical.
And is that why you haven't lost any weight in months?
I know many guys your size who DO take a pretty significant cut in calories to lean up. I am talking guys who are also trying to maintain their muscle mass. Catabolism of muscle mass is very over-rated as long as your protein is very high, so taking a drastic cut can speed up the process of leaning out. I really see no reason you should't be under 2k calories.