Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-08-2018, 06:42 PM   #703
lewdog lewdog is offline
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Quote:
Originally Posted by Bearcat View Post
Keto FTW.
I don’t believe in full Keto for most people. And definitely not for someone who likes to lift weights consistently. Your body does need some carbs. If I did more endurance type exercise I’d increase my carbs more, but I mostly just lift weights so they aren’t as needed and I stay leaner by limiting carbs.
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