Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-08-2018, 08:54 PM   #712
Titty Meat Titty Meat is offline
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Quote:
Originally Posted by KCrockaholic View Post
This is true. Billay, only drink on your days off if you work a mon-fri job. Drink on those 2 weekend days and that’s it. Don’t drink during the week at all. I did this for 3 months a couple years ago and went from 200lbs to 162lbs. Felt lean, felt good. But stay clean all week, no exceptions. By clean I mean diet and sober.
My plan is to have a very stiff double on Fridays with my nice steak dinner and on Saturday have 4 or 5. This won't hinder gains at all.
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