Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-16-2018, 08:34 AM   #759
BigRedChief BigRedChief is offline
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Originally Posted by Simply Red View Post
yes don't burn yourself out trying to move mountains - keep it realistic and take the appropriate steps. However do NOT keep doing what you're doing.
so l should eat the 2590 or the 2590 plus the exercise calories?
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