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I don't necessarily think Keto is a fad diet though, but just as with anything, it's not right for everyone. Same as Vegan or whatever.
Limiting carbs for me since February, combined with working my ass off and intermittent fasting has gotten me really good results. I don't really buy in to the pure "Keto" stuff, I just keep my shitty carbs low. I don't really see how eating an apple for lunch is gonna overload my carbs.
But cutting out for lack of better term "shitty" carbs isn't all about weight loss, it has a lot of other benefits from a health perspective.
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