Thread: Poop Overdid it today
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Old 07-01-2018, 05:41 PM   #55
BigRedChief BigRedChief is offline
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Quote:
Originally Posted by Tombstone RJ View Post
Yep, you gotta be careful and just make sure you stay hydrated if you are working outside. They say it's best to drink water or gatorade or whatever before you feel thirsty, don't wait until after you are thirsty. For me, my problem is it takes me a long time to feel thirsty so I tend to dehydrate without even knowing it, and this sounds like what happened to MTG# 10
yep, I drink water after a certain amount of time or miles regardless of whether I’m thirsty or not.
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