Quote:
Originally Posted by dirk digler
I tried all kinds of diets but Keto was the only that has worked for me and I lost quite bit of weight and fat. Then I wrecked one of my knees, got over weight again, found out I was on the border of Type 2 diabetes and now I am starting over.
But I decided to do lazy Keto\low carb this time instead of hardcore Keto. I have got to have a cheat meal once a week and as tooge said some beans. So far I have lost 15 lbs and down to 185 and my goal is to get to 170.
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Yes, but are you inflamed?
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