Quote:
Originally Posted by Mr_Tomahawk
What is the minimum amount of time to benefit from IF?
I am generally a later eater. I skip breakfast and will eat lunch around 1pm. But I don't eat dinner until about 8pm.
|
I think the 30 hour mark is where the benefits/healing start to happen.
I've been doing a lot of reading/research on this, testing it. The readings that I have read mention fasting (just water only) needs to be at least 30 hours for benefits to kick in.
not promoting this in anyway, but check out bulletproof diet. I stumbled across it awhile back and they have some cool charts to help with things like fasting and such.
HTH