Quote:
Originally Posted by Mr_Tomahawk
So you aren’t eating anything for 3 days?
How in the hell...?
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easier than it sounds
the key for me to kick off my fast is to eat my last meal, no later than 7pm
then start the clock
its easier to wake up the next day and start drinking water. By the afternoon, i can feel my body shift to burning fat and my energy level kicks up quite a bit.