Thread: Chiefs ***OFFICIAL 2019 Chiefs Training Camp Thread***
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Old 08-14-2019, 09:48 PM   #3516
New World Order New World Order is offline
Choco Favre
 

Join Date: Jul 2012
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It's sad Speaks won't take his diet seriously.

There was a study done involving body fat and how it affected athletic performance:

In his next research, Dr. Todd tested 170lb athletes and loaded them with 3.4lb (or 2% body fat) vests and made them complete some power tests (vertical jumps, sprints)

Results:

For a 170 lb. athlete, a fat gain of 3.4 lbs. (2%) resulted in a vertical jump height loss of 2 inches (5 cms) , and a 40 yard sprint (37 meters) increase in time of 0.26 seconds.

https://www.bjjee.com/articles/scien...c-performance/

And that study was just 3.4 pounds. Imagine how much Speaks could improve if he added a little more muscle and shed 15 lbs of fat.
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