In anticipation of my Bowflex Max being delivered I thought I would do some stretching and walk on the treadmill. I did that Saturday. Sunday my left ankle was really sore. Like I'd sprained it. I hobbled around all day Sunday. Last night I iced it for a good bit and it's much better this morning. That ankle seems to just be sprained about once a month for very little reason. That's what I'm up against. Old people shit.
