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2019 was a rough year for me workout wise. Had my first child at the end of 2018 and abandoned my 6-day/week workout schedule. At any rate, went from 190 to 210 pretty easily. 20 lbs might not seem like much (I'm 6'1''), but lost some muscle and gained some fat.
Goal right now is to get back to 190 by EOY. I've got a nice free-weight home gym set up w/ commercial treadmill. I'd really like to get my chest/shoulder/back definition back...any lifts/exercises you workout junkies highly recommend?
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