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I have been lifting for 37 years, but hate the typical cardio. I did Crossfit for 6 years because I love/hate the intense training and fast paced interval cardio. After a few torn rotator cuffs and tricep tendons I had to back off. Been doing a cross training (10 minute intense warmup, 20 mins weights, 20 mins boxing, 10 mins abs) for a couple of years now and love it. If you don't enjoy running/treadmill or whatever, you should trying boxing!
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