Thread: Life **** Official 2020 Fitness Thread ****
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Old 02-20-2020, 10:48 AM   #25
penguinz penguinz is offline
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Quote:
Originally Posted by lewdog View Post
I love the “weights are bad for your joints” generic comments. Lift smarter when you’re older. Lifting free weights is still the best bang for your buck for weight loss. If your joints are bad, lighten the load and perfect your form.
Who the **** let you in here!
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