Quote:
Originally Posted by PAChiefsGuy
Best bang for your buck losing weight is eating and drinking healthy and disciplined. Gym is just an added bonus.
Cardio does far more for losing weight than lifting weights will. Good for your heart too.
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Weight really isn't a measurement you should be using unless you are trying to make weight for a fight. Go more by how you feel and look in the mirror.
Going by weight I am less than 1 point from being considered obese. Could not be father from the truth.
Cardio strengthens heart and lungs. It really does not do much for burning calories.
Weight training builds muscle which needs more energy therefor you burn more calories and your body will look to utilizing fat stores to do so.