Quote:
Originally Posted by TLO
Health anxiety (GAD and Panic DIsorder) combined with OCD is a bitch.
I wish I could turn it off and unplug, I just can't bring myself to do it.
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Can you force yourself to only check in in doses? The constant stream of information and knowing every little detail are the things that drive anxiety. If you can just check in in the morning and evening or something, it might help.
Nothing about this is changing so fast that not knowing the latest for 12 hours is gonna make any difference.