Quote:
Originally Posted by petegz28
Also some key things that are not being said that you really need to be doing as you stay cooped up inside....
1. At least once a day regardless of weather, open a window for a minimum of 20 minutes to swap out bad air with good
2. If you have recently been sick, change your air filter
3. Get outside, especially if it is sunny, for at least 20 minutes to get some vitamin D. 20 minutes in the sun will generate roughly 3 days of vitamin d in your system
|
It would help if it wasn't raining pretty much everyday so far this week.
Good advice. Definitely gonna a take a walk around the neighborhood or do something in the yard.