Quote:
Originally Posted by TLO
I kept track today.
I've taken my temperature 54 times. I worked for 4 hours in office today too.
Good Lord I'm insane.
Gonna spend the evening trying to relax, and look up some mindfulness and meditation later tonight or tomorrow
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Seriously, look up some CBT strategies.
Ask yourself "what are the chances my fear will come true" or tell yourself "I have handled being sick before and can do it again"