Quote:
Originally Posted by TLO
I kept track today.
I've taken my temperature 54 times. I worked for 4 hours in office today too.
Good Lord I'm insane.
Gonna spend the evening trying to relax, and look up some mindfulness and meditation later tonight or tomorrow
|
Look into those bio feedback machine emwave2 , it can help with anxiety.
Also as soon as you get a negative thought try and replace it with a positive one no matter how banal it is.