Quote:
Originally Posted by SupDock
Seriously, look up some CBT strategies.
Ask yourself "what are the chances my fear will come true" or tell yourself "I have handled being sick before and can do it again"
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CBT has been very beneficial for me in the past. Things have just been a whirlwind for the past month.
Today I think what sent me over the proverbial edge was hearing that there was a positive case where my Mom works.
It was determined that the risk to staff was low and they are carrying on as normal.
I'll get through this. One day at a time.