Quote:
Originally Posted by BigRedChief
very few people quit by smoking less cigarettes. Maybe you will be different or one of the ones who are successful at quitting using that method. But.........
If you feel cold turkey won’t work for you try the patches or the pouches. Part of what you have to overcome beyond the addiction to a drug is the habit. If you use the pouches or patches you can titrate the drug use like your smoking less but your also quitting the habit of smoking an actual cigarette. Most say that helped them finally quit.
|
Once upon a time I tried the lozenges, then the gum.
They both made me jittery as hell. I hated them - a lot. I did notice the lack of desire to smoke, but it wasn't pleasant. I doubt I'm going to be able to actually quit at a time like this, but I figure cutting back has to have some benifit, right?