Quote:
Originally Posted by BigRedChief
very few people quit by smoking less cigarettes. Maybe you will be different or one of the ones who are successful at quitting using that method. But.........
If you feel cold turkey won’t work for you try the patches or the pouches. Part of what you have to overcome beyond the addiction to a drug is the habit. If you use the pouches or patches you can titrate the drug use like your current plan of smoking less cigarettes but your also quitting the habit of smoking an actual cigarette. Most say that helped them finally quit.
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Thats how my dad quit, he cut it in half for a week, then half of that for the next week, and he said by like the 3rd or 4th week, he didnt feel the need anymore! Then again, he smoked Marijuana all the damned time, so im sure that helped him even in his late 50's at the time.