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Cold turkey is the way to go. Just do it and focus ALL of your attention to not smoking. Be strongestest through that morning smoke craving, then the boredom cravings, then the post meal cravings. Copy/paste.
Once you start, talk like a non smoker. "Want a smoke?" "Nah, I don't smoke anymore." Remember how shitty it tastes, how gross is makes you feel, how shitty you smell, the shame you feel every time you light up.
Focus.
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