Quote:
Originally Posted by TLO
Once upon a time I tried the lozenges, then the gum.
They both made me jittery as hell. I hated them - a lot. I did notice the lack of desire to smoke, but it wasn't pleasant. I doubt I'm going to be able to actually quit at a time like this, but I figure cutting back has to have some benifit, right?
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you do you. Whatever works for you.
Yes, 5 cigarettes a day is way better for your health than a pack a day. Besides not getting cancer down the road, your burning off the cilia that line your throat and lungs that help you get phlegm out of your lungs. The cilia will grow back as long as there is not long term damage like with COPD.